I’m a Registered Psychotherapist (RP) in Ontario, Canada, with a deep belief in the power of secure relationships to transform our lives. My work is grounded not just in research and training, but in lived experience. As such, I draw from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), a...
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I’m a Registered Psychotherapist (RP) in Ontario, Canada, with a deep belief in the power of secure relationships to transform our lives. My work is grounded not just in research and training, but in lived experience. As such, I draw from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), and Solution focused Therapy (SFT)
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I tailor each session to reflect your story, your pace, and your goals. Whether you’re navigating relational disconnection, trauma, identity exploration, or emotional overwhelm, I offer an integrated approach that blends insight, strategy, and deep presence.
Ultimately, my goal is to help you feel more connected—to yourself, to others, and to what truly matters. Together, we’ll create space for healing, growth, and meaningful change.
I tailor each session to reflect your story, your pace, and your goals. Whether you’re navigating...
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